Weight lifting is a fantastic way to build muscle size and strength. Below you will find a list of categories that have been split into muscle areas that can be trained through weight lifting.
Each area will have a series of exercises that can be performed to achieve goals. (Muscle Size or Muscle Definition). Each individual page will tell you the primary muscle trained, secondary muscle trained, equipment needed & the most effective technique. Each exercise will show a series of pictures & videos showing the muscle used during exercise & how to complete the movement from start to finish.
Abdominal Muscles (Stomach)
Pectoral Muscle (Chest)
Bicep Muscle (Arm)
Tricep Muscle (Arm)
Forearm Muscles
Deltoid Muscles (Shoulder)
More & more exercises will be added on a monthly basis so keep checking back or Sign Up to our newsletter on the right hand side for the most up to date information.