Gym-Exercises

Bicep Exercises

Get bigger, fuller looking biceps with these quality exercises. These exercises are specifically desinged to promote the growth of the bicep muscle leading to bigger biceps.

The bicep is actually the smaller muscle out of the Bicep & Tricep, although this is the muscle that everyone wants to look at it’s best. Each exercise below has detailed technique instructions and photographs to show you how to start the exercise and how to finish the exercise.

Sitting Dumbbell Curl
Bicep Cable Curl (Laying Down)
Preacher Curl