Primary Muscle
Bicep
Secondary Muscles
Shoulders, Traps
Equipment Required
Single Pulley Cable Machine (View)
Repetitions
6 – 8 Muscle Size & Strength
8 – 12 Muscle Definition
Technique
- Start by adjusting the cable to the floor position & lay down on the floor with your feet pressed up against the machine.
- Pull the weight towards your face whilst trying to keep your elbows in contact with the floor at all times.
- Slowly release the weight and complete the desired number of repetitions.
Starting Position
Finishing Position
