Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps
Equipment Required
Seated Machine Press
Repetitions
6 – 8 Muscle Size & Strength
8 – 12 Muscle Definition
Technique
- Start by selecting the desired weight load.
- Grip the bars at the desired angle & press the foot pedal to bring the weight to starting position.
- Drive the weight to the finishing position and squeeze the chest muscle at the end of each repetition.
Starting Position
Finishing Position
Tips
Try to keep your head back throughout the movement so not to put any strain on the shoulder or neck muscles.