Primary Muscle
Triceps
Secondard Muscle
Shoulders & Chest
Repetitions
6 – 8 Muscle Size & Strength
8 – 12 Muscle Definition
Equipment Required
Adjustable Vertical Cable Machine (View)
Technique
- Start sitting at a up right position with the cable machine behind you with the levers at head height.
- Grasp the cables and support the weight in front of the head.
- Drive the weight away from the face making to pinch the tricep muscle at the finishing position.
Starting Position
Finishing Position
Tips
Try pulling the cables away from each other at the finishing position, this will isolate the exercises and will increase the effectiveness of the workout.