Primary Muscle
Triceps
Secondard Muscle
Shoulders & Chest
Repetitions
6 – 8 Muscle Size & Strength
8 – 12 Muscle Definition
Equipment Required
Adjustable Vertical Cable Machine (View)
Technique
- Start by standing about 6 inches from the machine and using a straight bar or ropes shoulder width apart.
- Lean slightly forward over the bar or rope and drive the weight towards the ground stopping at the waist line.
- Lock your elbows at out the finishing position and tense the tricep muscle.
- Return the bar or rope to the starting position and complete the desired repetitions.
Starting Position
Finishing Position
Tips
Keep your elbows close to your waist at all time. If using ropes, try pulling them apart at the finishing position for a greater range of movement.